Enjoy a refreshing glass of homemade Lemon Juice, a simple and healthy alternative to sugary sodas. With just fresh lemon and water, and the option to sweeten, this drink is perfect for staying hydrated. For those mindful of health, the sugar-free version supports weight loss, detoxifies, and can soothe a sore throat.
Ideal for summer days or any occasion when you're looking to offer a natural beverage option. Consider adding mint for an extra burst of freshness without compromising the drink's health benefits.
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Ingredients Overview
To prepare this Lemon Juice, you'll need simple ingredients commonly found in most grocery stores. Here's what you'll need:
- Lemons: Opt for a variety that is less acidic and naturally sweeter.
- Water: Use filtered water for diluting.
- Sugar (optional): Add to taste, or omit for a healthier option.
How to make Lemon Juice at Home?
Follow our easy steps to squeeze the perfect pitcher of this classic citrus cooler. We've got you covered with vivid photos and a quick tutorial video that will guide you through the process. Dive into the recipe below and stir up a glass of natural goodness that's just a squeeze away!
Stay Hydrated with These Healthy Summer Sips:
Lemon Juice
Ingredients
- 4 Lemon
- 4 cups Water
- ¼ cup Sugar, or, as needed
Instructions
To make Lemon Juice
- Cut four lemons in half.
- Squeeze the lemons over a bowl with a fine-mesh strainer, using a fork, lemon skewer, handheld squeezer, or citrus press.
- Press the collected pulp in the strainer to extract all the juice.
- Pour the extracted juice into a large pitcher or bowl, add water and, if desired, sugar, then mix well. Refrigerate the mixture until ready to serve.
- Into serving glasses, add ice cubes and lemon slices, pour the chilled Lemon Juice.
To Serve
- Serve the refreshing Lemon Juice over ice with lemon slices as a perfect summer thirst-quencher or as a delightful refreshment at parties and gatherings.
Recipe Video
Chef's Notes and Tips
- Use fresh, ripe lemons for the most flavorful juice.
- Omit sugar to maximize health benefits.
- Whenever possible, choose organic lemons. They tend to have fewer pesticides and a more intense flavor, making your lemon juice even more delightful.
Nutrition Info
Disclaimer
We’re not nutrition experts. Nutritional info is estimated and should be used as a guide. For precise details, consult a professional.
Storage Suggestions
Keep this Lemon Juice fresh by storing it in an airtight container or pitcher in the refrigerator for 4 to 5 days.
Serving Suggestions
For a delightful summer beverage, serve chilled with ice cubes and fresh lemon slices. It's also perfect for offering a refreshing treat at gatherings, parties, or special events.
Benefits & Side Effects
According to WebMD, and Healthline, Lemon Juice and pulp contain:
Benefits:
- Provides vitamin C and antioxidants, beneficial for heart health.
- Offers antibacterial properties that may fight pneumonia and blood infections.
- Can help lower blood pressure.
- May reduce the risk of cancer and help control weight.
- Aids in lowering cholesterol levels.
- Citric acid may help prevent kidney stones.
- Lemon pulp could help improve digestive health
Side Effects:
- May cause tooth decay and erosion if consumed excessively.
- Possible trigger for migraines and headaches.
- Could exacerbate heartburn and gastrointestinal issues.
FAQ
The amount of juice you can get from a lemon varies based on its size and juiciness. Typically, a medium-sized lemon yields about 3 tablespoons of juice.
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